The journey from emergency medicine in Wisconsin to integrative medicine in Missouri is part of his story. Dealing with the Covid pandemic as a physician running a clinic has been another on-going journey. Dr. Link shares the latest research on Covid and D3, zinc and vitamin C; research showing saturated fats and red meat are not evil as we were once taught; and the big 4: good nutrition, good sleep, exercise, and social engagement. He personally meditates everyday and incorporates a breathing practice that he shares with us.